Bulking1 Week
Thai Cafe And Snack Bulking 3000
Thai Cafe And Snack Bulking 3000 is built around roughly 3000 calories per day for bulking with practical meals and repeatable portions.
3000
Daily Calories
191g
Avg Protein
305g
Avg Carbs
109g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so bulking is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
3000 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
1 protein bar(335 cal)
Daily Total
🔥 3000 cal💪 183g protein🥖 275g carbs🥑 130g fat
Day 2 - Tuesday
2940 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(290 cal)
Daily Total
🔥 2940 cal💪 190g protein🥖 289g carbs🥑 114g fat
Day 3 - Wednesday
2895 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 2895 cal💪 160g protein🥖 371g carbs🥑 81g fat
Day 4 - Thursday
2980 cal
🍎Snacks
1 banana(135 cal)
1 serving whey protein(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 2980 cal💪 208g protein🥖 276g carbs🥑 119g fat
Day 5 - Friday
3000 cal
🍎Snacks
1 serving whey protein(175 cal)
1 protein bar(255 cal)
20 g almonds(215 cal)
Daily Total
🔥 3000 cal💪 195g protein🥖 286g carbs🥑 120g fat
Day 6 - Saturday
3000 cal
🍎Snacks
1 protein bar(255 cal)
1 carton high-protein milk(215 cal)
1 small Japanese sweet potato(175 cal)
Daily Total
🔥 3000 cal💪 220g protein🥖 320g carbs🥑 91g fat
Day 7 - Sunday
2955 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Plain Greek yogurt(175 cal)
1 banana(180 cal)
Daily Total
🔥 2955 cal💪 179g protein🥖 319g carbs🥑 105g fat
Frequently Asked Questions
Who is this bulking meal plan for?
It is for people who want a simple structure for bulking while keeping daily calories near 3000.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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