Bulking1 Week
Sedentary Office Worker Bulking 2600 Calorie Meal Plan
Sedentary Office Worker Bulking 2600 Calorie Meal Plan is built around roughly 2600 calories per day for bulking with practical meals and repeatable portions.
2600
Daily Calories
176g
Avg Protein
261g
Avg Carbs
93g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so bulking is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
2555 cal
🍎Snacks
1 protein bar(255 cal)
1 carton high-protein milk(215 cal)
Daily Total
🔥 2555 cal💪 199g protein🥖 252g carbs🥑 83g fat
Day 2 - Tuesday
2600 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Plain Greek yogurt(175 cal)
1 banana(125 cal)
Daily Total
🔥 2600 cal💪 161g protein🥖 274g carbs🥑 94g fat
Day 3 - Wednesday
2600 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
1 serving whey protein(140 cal)
Daily Total
🔥 2600 cal💪 223g protein🥖 223g carbs🥑 88g fat
Day 4 - Thursday
2615 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
1 protein bar(170 cal)
Daily Total
🔥 2615 cal💪 160g protein🥖 236g carbs🥑 113g fat
Day 5 - Friday
2600 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(170 cal)
Daily Total
🔥 2600 cal💪 167g protein🥖 261g carbs🥑 99g fat
Day 6 - Saturday
2600 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(190 cal)
Daily Total
🔥 2600 cal💪 141g protein🥖 339g carbs🥑 71g fat
Day 7 - Sunday
2600 cal
🍎Snacks
1 banana(135 cal)
1 serving whey protein(175 cal)
2 boiled eggs(205 cal)
Daily Total
🔥 2600 cal💪 181g protein🥖 244g carbs🥑 102g fat
Frequently Asked Questions
Who is this bulking meal plan for?
It is for people who want a simple structure for bulking while keeping daily calories near 2600.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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