Cutting1 Week
Thai High Volume Cutting 1800
Thai High Volume Cutting 1800 is built around roughly 1800 calories per day for cutting with practical meals and repeatable portions.
1800
Daily Calories
243g
Avg Protein
81g
Avg Carbs
43g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so cutting is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
1710 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 1710 cal💪 241g protein🥖 67g carbs🥑 53g fat
Day 2 - Tuesday
1685 cal
🍎Snacks
1 carton high-protein milk(215 cal)
1 serving whey protein(235 cal)
Daily Total
🔥 1685 cal💪 262g protein🥖 77g carbs🥑 36g fat
Day 3 - Wednesday
1700 cal
🍎Snacks
1 protein bar(255 cal)
20 g almonds(215 cal)
Daily Total
🔥 1700 cal💪 230g protein🥖 76g carbs🥑 53g fat
Day 4 - Thursday
1600 cal
🍎Snacks
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1600 cal💪 227g protein🥖 90g carbs🥑 32g fat
Day 5 - Friday
1690 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(290 cal)
Daily Total
🔥 1690 cal💪 229g protein🥖 102g carbs🥑 36g fat
Day 6 - Saturday
1780 cal
🍎Snacks
2 boiled eggs(205 cal)
1 protein bar(340 cal)
Daily Total
🔥 1780 cal💪 260g protein🥖 72g carbs🥑 52g fat
Day 7 - Sunday
1620 cal
🍎Snacks
1 serving whey protein(175 cal)
1 banana(180 cal)
Daily Total
🔥 1620 cal💪 249g protein🥖 80g carbs🥑 36g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is for people who want a simple structure for cutting while keeping daily calories near 1800.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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