Bulking1 Week
Thai High Appetite Bulking 3000
Thai High Appetite Bulking 3000 is built around roughly 3000 calories per day for bulking with practical meals and repeatable portions.
3000
Daily Calories
192g
Avg Protein
299g
Avg Carbs
108g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so bulking is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
3000 cal
🍎Snacks
1 protein bar(255 cal)
1 carton high-protein milk(215 cal)
1 small Japanese sweet potato(145 cal)
Daily Total
🔥 3000 cal💪 210g protein🥖 313g carbs🥑 99g fat
Day 2 - Tuesday
2870 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Plain Greek yogurt(175 cal)
1 banana(180 cal)
Daily Total
🔥 2870 cal💪 188g protein🥖 304g carbs🥑 97g fat
Day 3 - Wednesday
2915 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
1 serving whey protein(235 cal)
Daily Total
🔥 2915 cal💪 253g protein🥖 248g carbs🥑 98g fat
Day 4 - Thursday
3000 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
1 protein bar(300 cal)
Daily Total
🔥 3000 cal💪 169g protein🥖 293g carbs🥑 128g fat
Day 5 - Friday
3000 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(250 cal)
Daily Total
🔥 3000 cal💪 156g protein🥖 296g carbs🥑 136g fat
Day 6 - Saturday
2880 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 2880 cal💪 162g protein🥖 364g carbs🥑 81g fat
Day 7 - Sunday
2980 cal
🍎Snacks
1 banana(135 cal)
1 serving whey protein(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 2980 cal💪 208g protein🥖 276g carbs🥑 119g fat
Frequently Asked Questions
Who is this bulking meal plan for?
It is for people who want a simple structure for bulking while keeping daily calories near 3000.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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