How Many Calories in Steamed White Rice?
80
Calories Per 1 ladle (about 60 g)
Steamed White Rice has about 80 calories per 1 ladle (about 60 g), with 2g protein, 18g carbs, and 0g fat. This page breaks down common portions, lighter swaps, and practical diet use cases.
2g
Protein
18g
Carbs
0g
Fat
Calories by Variation
1 ladle steamed white rice
about 60 g
80 Calories
100 g steamed white rice
100 g
130 Calories
Half plate steamed white rice
about 2 ladles
160 Calories
1 plate steamed white rice
about 3 ladles
240 Calories
Extra rice
about 4 ladles
320 Calories
🥗Low-Calorie Alternative
Order less rice or keep it to 1-2 ladles, then add vegetables and protein instead of extra rice.
💡Health Tips
- •Dropping from 3 ladles to 1-2 ladles can cut about 80-160 calories per meal.
- •Pair rice with protein such as boiled egg or grilled chicken to stay full longer.
- •White rice is not automatically fattening; total portion size and oily side dishes are the main issue.
FAQ
How many calories are in steamed white rice?
Steamed White Rice has about 80 calories per serving (1 ladle (about 60 g)), with 2g protein, 18g carbs, and 0g fat.
Is steamed white rice good for weight loss?
Steamed White Rice can fit a weight-loss plan when the portion is controlled and higher-calorie add-ons are limited.
What is the lower-calorie way to have steamed white rice?
Order less rice or keep it to 1-2 ladles, then add vegetables and protein instead of extra rice.
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