How Many Calories in Grilled Chicken with Steamed White Rice?
280
Calories Per 1 skinless grilled chicken piece + 1 ladle steamed white rice
Grilled Chicken with Steamed White Rice has about 280 calories per 1 skinless grilled chicken piece + 1 ladle steamed white rice. Use this combo estimate when tracking a real meal rather than a single food.
38g
Protein
20g
Carbs
5g
Fat
Additional Nutrition
0g
Fiber
1g
Sugar
450mg
Sodium
Calories by Variation
Grilled Chicken with Steamed White Rice smaller portion
reduced carb or side
224 Calories
Grilled Chicken with Steamed White Rice regular portion
1 skinless grilled chicken piece + 1 ladle steamed white rice
280 Calories
Grilled Chicken with Steamed White Rice with extra carbs
extra rice or banana portion
360 Calories
🥗Low-Calorie Alternative
Choose the smaller grilled chicken with steamed white rice portion and reduce carbs or sauce to cut about 50-120 calories.
💡Health Tips
- •Use this as a starting estimate because restaurant and home portions vary.
- •For fewer calories, reduce the carb portion or sauce first because those are easiest to adjust.
- •For more fullness, keep protein steady and add vegetables or fiber instead of fried extras.
FAQ
How many calories are in grilled chicken with steamed white rice?
Grilled Chicken with Steamed White Rice has about 280 calories per serving (1 skinless grilled chicken piece + 1 ladle steamed white rice), with 38g protein, 20g carbs, and 5g fat.
Can grilled chicken with steamed white rice fit weight loss?
Yes, if the portion stays controlled and extra sauce, sugar, or carbs are limited.
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