How Many Calories in Grilled Chicken with Steamed White Rice?
Grilled Chicken with Steamed White Rice has about 280 calories per 1 skinless grilled chicken piece + 1 ladle steamed white rice. Use this combo estimate when tracking a real meal rather than a single food.
How many calories in your plate? Snap a photo to find out
GinFit scans your food with AI — free on iPhone
Get FreeAdditional Nutrition
Calories by Variation
🥗Low-Calorie Alternative
Choose the smaller grilled chicken with steamed white rice portion and reduce carbs or sauce to cut about 50-120 calories.
💡Health Tips
- •Use this as a starting estimate because restaurant and home portions vary.
- •For fewer calories, reduce the carb portion or sauce first because those are easiest to adjust.
- •For more fullness, keep protein steady and add vegetables or fiber instead of fried extras.
FAQ
How many calories are in grilled chicken with steamed white rice?
Grilled Chicken with Steamed White Rice has about 280 calories per serving (1 skinless grilled chicken piece + 1 ladle steamed white rice), with 38g protein, 20g carbs, and 5g fat.
Can grilled chicken with steamed white rice fit weight loss?
Yes, if the portion stays controlled and extra sauce, sugar, or carbs are limited.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free