How Many Calories in Boiled Egg?
75
Calories Per 1 large egg (50 g)
Boiled Egg has about 75 calories per 1 large egg (50 g), with 6g protein, 1g carbs, and 5g fat. This page breaks down common portions, lighter swaps, and practical diet use cases.
6g
Protein
1g
Carbs
5g
Fat
Additional Nutrition
0g
Fiber
0g
Sugar
65mg
Sodium
Calories by Variation
1 small boiled egg
1 egg (40 g)
60 Calories
1 large boiled egg
1 egg (50 g)
75 Calories
2 boiled eggs
2 large eggs
150 Calories
1 boiled egg white
1 egg white
17 Calories
1 boiled egg yolk
1 yolk
55 Calories
🥗Low-Calorie Alternative
For fewer calories, pair one boiled egg with vegetables or use two egg whites instead of two whole eggs.
💡Health Tips
- •Use boiled eggs as a lean protein add-on with vegetables or a smaller rice portion.
- •Add extra egg whites when you want more protein without many extra calories.
- •One to two boiled eggs work well for breakfast or a post-workout snack when total daily calories still fit your goal.
FAQ
How many calories are in boiled egg?
Boiled Egg has about 75 calories per serving (1 large egg (50 g)), with 6g protein, 1g carbs, and 5g fat.
Is boiled egg good for weight loss?
Boiled Egg can fit a weight-loss plan when the portion is controlled and higher-calorie add-ons are limited.
What is the lower-calorie way to have boiled egg?
For fewer calories, pair one boiled egg with vegetables or use two egg whites instead of two whole eggs.
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