Steamed White Rice vs Sticky Rice: Which Has Fewer Calories?
Steamed White Rice
per 1 ladle
Sticky Rice
per 1 small pack
Quick Summary
Steamed White Rice has fewer calories by about 80 calories per serving.
Steamed White Rice is lighter because it has fewer calories in the compared serving.
Quick Decision Guide
Steamed White Rice makes more sense if you value what this side does best, such as lower calories.
Sticky Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Steamed White Rice
Sticky Rice
Nutrition Comparison
| Steamed White Rice 1 ladle | Sticky Rice 1 small pack | |
|---|---|---|
| Calories | 80 ✓ | 160 |
| Protein | 2g | 3g ✓ |
| Carbs | 18g ✓ | 36g |
| Fat | 0g | 0g |
| Fiber | 0g | 1g ✓ |
Detailed Comparison
Steamed White Rice has about 80 calories, 2g protein, 18g carbs, and 0g fat. Sticky Rice has about 160 calories, 3g protein, 36g carbs, and 0g fat. For calorie control, start with the lower-calorie option, then check protein, fullness, and carb portion.
Snap a Photo, Get the Calories
Whether you go with Steamed White Rice or Sticky Rice, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, steamed white rice or sticky rice?
Steamed White Rice has fewer calories in the compared serving.
Which is better for weight loss?
Choose the lower-calorie option with enough protein, but judge the full meal and daily calorie target too.