How Many Calories in Hainanese Chicken Rice with Less Rice?
460
Calories Per 1 plate chicken rice, less rice, no skin
Hainanese Chicken Rice with Less Rice has about 460 calories per 1 plate chicken rice, less rice, no skin. Use this combo estimate when tracking a real meal rather than a single food.
35g
Protein
38g
Carbs
16g
Fat
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1g
Fiber
3g
Sugar
800mg
Sodium
Calories by Variation
Hainanese Chicken Rice with Less Rice smaller portion
reduced carb or side
368 Calories
Hainanese Chicken Rice with Less Rice regular portion
1 plate chicken rice, less rice, no skin
460 Calories
Hainanese Chicken Rice with Less Rice with extra carbs
extra rice or banana portion
540 Calories
🥗Low-Calorie Alternative
Choose the smaller hainanese chicken rice with less rice portion and reduce carbs or sauce to cut about 50-120 calories.
💡Health Tips
- •Use this as a starting estimate because restaurant and home portions vary.
- •For fewer calories, reduce the carb portion or sauce first because those are easiest to adjust.
- •For more fullness, keep protein steady and add vegetables or fiber instead of fried extras.
FAQ
How many calories are in hainanese chicken rice with less rice?
Hainanese Chicken Rice with Less Rice has about 460 calories per serving (1 plate chicken rice, less rice, no skin), with 35g protein, 38g carbs, and 16g fat.
Can hainanese chicken rice with less rice fit weight loss?
Yes, if the portion stays controlled and extra sauce, sugar, or carbs are limited.
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