How Many Calories in Boiled Egg with Steamed White Rice?
155
Calories Per 1 boiled egg + 1 ladle steamed white rice
Boiled Egg with Steamed White Rice has about 155 calories per 1 boiled egg + 1 ladle steamed white rice. Use this combo estimate when tracking a real meal rather than a single food.
8g
Protein
19g
Carbs
5g
Fat
Additional Nutrition
0g
Fiber
0g
Sugar
70mg
Sodium
Calories by Variation
Boiled Egg with Steamed White Rice smaller portion
reduced carb or side
124 Calories
Boiled Egg with Steamed White Rice regular portion
1 boiled egg + 1 ladle steamed white rice
155 Calories
Boiled Egg with Steamed White Rice with extra carbs
extra rice or banana portion
235 Calories
🥗Low-Calorie Alternative
Choose the smaller boiled egg with steamed white rice portion and reduce carbs or sauce to cut about 50-120 calories.
💡Health Tips
- •Use this as a starting estimate because restaurant and home portions vary.
- •For fewer calories, reduce the carb portion or sauce first because those are easiest to adjust.
- •For more fullness, keep protein steady and add vegetables or fiber instead of fried extras.
FAQ
How many calories are in boiled egg with steamed white rice?
Boiled Egg with Steamed White Rice has about 155 calories per serving (1 boiled egg + 1 ladle steamed white rice), with 8g protein, 19g carbs, and 5g fat.
Can boiled egg with steamed white rice fit weight loss?
Yes, if the portion stays controlled and extra sauce, sugar, or carbs are limited.
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