Steamed White Rice vs Brown Rice: Which Has Fewer Calories?
Steamed White Rice
per 1 ladle
Brown Rice
per 1 ladle
Quick Summary
Steamed White Rice has fewer calories by about 30 calories per serving.
Steamed White Rice is lighter because it has fewer calories in the compared serving.
Quick Decision Guide
Steamed White Rice makes more sense if you value what this side does best, such as lower calories.
Brown Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Steamed White Rice
Brown Rice
Nutrition Comparison
| Steamed White Rice 1 ladle | Brown Rice 1 ladle | |
|---|---|---|
| Calories | 80 ✓ | 110 |
| Protein | 2g | 3g ✓ |
| Carbs | 18g ✓ | 23g |
| Fat | 0g ✓ | 1g |
| Fiber | 0g | 2g ✓ |
Detailed Comparison
Steamed White Rice has about 80 calories, 2g protein, 18g carbs, and 0g fat. Brown Rice has about 110 calories, 3g protein, 23g carbs, and 1g fat. For calorie control, start with the lower-calorie option, then check protein, fullness, and carb portion.
Snap a Photo, Get the Calories
Whether you go with Steamed White Rice or Brown Rice, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, steamed white rice or brown rice?
Steamed White Rice has fewer calories in the compared serving.
Which is better for weight loss?
Choose the lower-calorie option with enough protein, but judge the full meal and daily calorie target too.