How Many Calories in 7 eleven chicken salad?
290
Calories Per 1 plate
7 eleven chicken salad is a salad people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
21g
Protein
20g
Carbs
14g
Fat
Additional Nutrition
4g
Fiber
610mg
Sodium
Calories by Variation
7 eleven chicken salad Regular
1 serving
290 Calories
7 eleven chicken salad Half Serving
about 60% of a regular serving
174 Calories
7 eleven chicken salad Large
about 125% of a regular serving
363 Calories
🥗Low-Calorie Alternative
If you want a lighter version of 7 eleven chicken salad, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of 7 eleven chicken salad, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •This option is relatively high in protein, so it works well when you want better fullness or a post-workout drink.
FAQ
How many calories are in 7 eleven chicken salad?
One serving of 7 eleven chicken salad provides about 290 calories, 21g protein, 20g carbs, and 14g fat.
Is 7 eleven chicken salad good for a calorie-controlled diet?
It can still fit, but portion size, sugar, oil, and toppings make a meaningful difference for 7 eleven chicken salad.
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