7 eleven brown rice vs 7 eleven chicken salad: Which Has Fewer Calories?
7 eleven brown rice
per 1 plate
7 eleven chicken salad
per 1 plate
Quick Summary
Quick answer: 7 eleven chicken salad is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven chicken salad is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven brown rice makes more sense if you value what this side does best, such as better balance.
7 eleven chicken salad can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven brown rice
7 eleven chicken salad
Nutrition Comparison
| 7 eleven brown rice 1 plate | 7 eleven chicken salad 1 plate | |
|---|---|---|
| Calories | 550 | 290 ✓ |
| Protein | 21g | 21g |
| Carbs | 69g | 20g ✓ |
| Fat | 21g | 14g ✓ |
| Fiber | 1g | 4g ✓ |
Detailed Comparison
7 eleven brown rice provides about 550 calories and 21g protein, while 7 eleven chicken salad provides about 290 calories and 21g protein. 7 eleven chicken salad comes out ahead for a lighter overall choice.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven brown rice or 7 eleven chicken salad?
7 eleven chicken salad usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.