How Many Calories in Egg White Salad?
260
Calories Per 1 plate
Egg White Salad is a salad people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
31g
Protein
21g
Carbs
6g
Fat
Additional Nutrition
5g
Fiber
487mg
Sodium
Calories by Variation
Egg White Salad Regular
1 serving
260 Calories
Egg White Salad Half Serving
about 60% of a regular serving
156 Calories
Egg White Salad Large
about 125% of a regular serving
325 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Egg White Salad, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Egg White Salad, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •This option is relatively high in protein, so it works well when you want better fullness or a post-workout drink.
FAQ
How many calories are in egg white salad?
One serving of egg white salad provides about 260 calories, 31g protein, 21g carbs, and 6g fat.
Is egg white salad good for a calorie-controlled diet?
It can still fit, but portion size, sugar, oil, and toppings make a meaningful difference for Egg White Salad.
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