How Many Calories in 7-Eleven Caesar Salad?
190
Calories Per 1 plate
7-Eleven Caesar Salad has about 190 calories per serving, with 14g protein, 16g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
14g
Protein
16g
Carbs
8g
Fat
Additional Nutrition
4g
Fiber
514mg
Sodium
Calories by Variation
7-Eleven Caesar Salad regular serving
1 serving
190 Calories
7-Eleven Caesar Salad half serving
about 60% of a regular serving
114 Calories
7-Eleven Caesar Salad large serving
about 125% of a regular serving
238 Calories
🥗Low-Calorie Alternative
For a lighter version of 7-eleven caesar salad, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of 7-eleven caesar salad consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in 7-eleven caesar salad?
7-Eleven Caesar Salad has about 190 calories per serving, plus 14g protein, 16g carbs, and 8g fat.
Is 7-eleven caesar salad good for a calorie-controlled diet?
Yes, 7-eleven caesar salad can fit a calorie-controlled diet when the portion stays close to one serving.
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