7 eleven chicken salad vs 7 eleven chicken basil rice: Which Has Fewer Calories?
7 eleven chicken salad
per 1 plate
7 eleven chicken basil rice
per 1 plate
Quick Summary
Quick answer: 7 eleven chicken salad is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven chicken salad is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven chicken salad makes more sense if you value what this side does best, such as lower calories.
7 eleven chicken basil rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven chicken salad
7 eleven chicken basil rice
Nutrition Comparison
| 7 eleven chicken salad 1 plate | 7 eleven chicken basil rice 1 plate | |
|---|---|---|
| Calories | 290 ✓ | 375 |
| Protein | 21g ✓ | 19g |
| Carbs | 20g ✓ | 48g |
| Fat | 14g | 12g ✓ |
| Fiber | 4g ✓ | 1g |
Detailed Comparison
7 eleven chicken salad provides about 290 calories and 21g protein, while 7 eleven chicken basil rice provides about 375 calories and 19g protein. 7 eleven chicken salad comes out ahead for a lighter overall choice.
Snap a Photo, Get the Calories
Whether you go with 7 eleven chicken salad or 7 eleven chicken basil rice, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven chicken salad or 7 eleven chicken basil rice?
7 eleven chicken salad usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.