How Many Calories in 7 eleven seaweed salad?
320
Calories Per 1 plate
7 eleven seaweed salad is a salad people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
29g
Protein
19g
Carbs
14g
Fat
Additional Nutrition
3g
Fiber
385mg
Sodium
Calories by Variation
7 eleven seaweed salad Regular
1 serving
320 Calories
7 eleven seaweed salad Half Serving
about 60% of a regular serving
192 Calories
7 eleven seaweed salad Large
about 125% of a regular serving
400 Calories
🥗Low-Calorie Alternative
If you want a lighter version of 7 eleven seaweed salad, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of 7 eleven seaweed salad, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •This option is relatively high in protein, so it works well when you want better fullness or a post-workout drink.
FAQ
How many calories are in 7 eleven seaweed salad?
One serving of 7 eleven seaweed salad provides about 320 calories, 29g protein, 19g carbs, and 14g fat.
Is 7 eleven seaweed salad good for a calorie-controlled diet?
It can still fit, but portion size, sugar, oil, and toppings make a meaningful difference for 7 eleven seaweed salad.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free