Weight Loss1 Week
no cook weight loss 1700 calorie meal plan
no cook weight loss 1700 calorie meal plan is built around roughly 1700 calories per day and designed to support weight loss with practical, repeatable meals.
1700
Daily Calories
235g
Avg Protein
74g
Avg Carbs
42g
Avg Fat
Overview
This plan rotates realistic meals, protein sources, vegetables, and carbs so it stays practical for day-to-day weight loss.
Meal Schedule
Day 1 - Monday
1585 cal
🍎Snacks
Banana(135 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 1585 cal💪 221g protein🥖 79g carbs🥑 43g fat
Day 2 - Tuesday
1615 cal
🍎Snacks
Almonds (20 g)(160 cal)
High-protein milk(290 cal)
Daily Total
🔥 1615 cal💪 239g protein🥖 62g carbs🥑 46g fat
Day 3 - Wednesday
1700 cal
🍎Snacks
Plain Greek yogurt(175 cal)
Protein bar(285 cal)
Daily Total
🔥 1700 cal💪 254g protein🥖 69g carbs🥑 43g fat
Day 4 - Thursday
1520 cal
🍎Snacks
Whey protein (1 serving)(175 cal)
Banana(180 cal)
Daily Total
🔥 1520 cal💪 241g protein🥖 85g carbs🥑 26g fat
Day 5 - Friday
1635 cal
🍎Snacks
Japanese sweet potato (1 small)(190 cal)
Almonds (20 g)(215 cal)
Daily Total
🔥 1635 cal💪 221g protein🥖 92g carbs🥑 44g fat
Day 6 - Saturday
1600 cal
🍎Snacks
2 boiled eggs(205 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1600 cal💪 230g protein🥖 58g carbs🥑 46g fat
Day 7 - Sunday
1705 cal
🍎Snacks
High-protein milk(215 cal)
Whey protein (1 serving)(115 cal)
Daily Total
🔥 1705 cal💪 242g protein🥖 72g carbs🥑 45g fat
Frequently Asked Questions
Who is this weight loss meal plan for?
It is built for people who want a clearer eating structure for weight loss without needing unrealistic meals or hard-to-find ingredients.
Can you swap meals between days?
Yes. You can swap meals as long as calories and protein stay reasonably close to the plan target.
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