Cutting1 Week
after work high protein cutting 1700 calorie meal plan
after work high protein cutting 1700 calorie meal plan is built around roughly 1700 calories per day and designed to support cutting with practical, repeatable meals.
1700
Daily Calories
239g
Avg Protein
78g
Avg Carbs
41g
Avg Fat
Overview
This plan rotates realistic meals, protein sources, vegetables, and carbs so it stays practical for day-to-day cutting.
Meal Schedule
Day 1 - Monday
1595 cal
🍎Snacks
Whey protein (1 serving)(175 cal)
Banana(180 cal)
Daily Total
🔥 1595 cal💪 245g protein🥖 79g carbs🥑 35g fat
Day 2 - Tuesday
1610 cal
🍎Snacks
Almonds (20 g)(160 cal)
Japanese sweet potato (1 small)(250 cal)
Daily Total
🔥 1610 cal💪 212g protein🥖 96g carbs🥑 42g fat
Day 3 - Wednesday
1685 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 1685 cal💪 252g protein🥖 48g carbs🥑 54g fat
Day 4 - Thursday
1660 cal
🍎Snacks
High-protein milk(215 cal)
Whey protein (1 serving)(235 cal)
Daily Total
🔥 1660 cal💪 274g protein🥖 57g carbs🥑 37g fat
Day 5 - Friday
1690 cal
🍎Snacks
Protein bar(255 cal)
Almonds (20 g)(215 cal)
Daily Total
🔥 1690 cal💪 232g protein🥖 74g carbs🥑 52g fat
Day 6 - Saturday
1590 cal
🍎Snacks
Banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1590 cal💪 229g protein🥖 88g carbs🥑 31g fat
Day 7 - Sunday
1690 cal
🍎Snacks
Japanese sweet potato (1 small)(190 cal)
High-protein milk(290 cal)
Daily Total
🔥 1690 cal💪 229g protein🥖 102g carbs🥑 36g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is built for people who want a clearer eating structure for cutting without needing unrealistic meals or hard-to-find ingredients.
Can you swap meals between days?
Yes. You can swap meals as long as calories and protein stay reasonably close to the plan target.
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