clean chicken breast boiled egg wrap recipe
clean chicken breast boiled egg wrap recipe is a practical high-protein recipe with about 235 calories and 38g protein per serving, built to be realistic for everyday cooking.
Ingredients
- 1180 g Chicken breast
- 22 cups Mixed vegetables
- 32 cups Broth
- 41 cups Onion
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve clean chicken breast boiled egg wrap recipe into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in clean chicken breast boiled egg wrap recipe?
clean chicken breast boiled egg wrap recipe provides about 235 calories, 38g protein, 10g carbs, and 5g fat per serving.
Is clean chicken breast boiled egg wrap recipe good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.