Bulking1 Week
Thai Big Breakfast Bulking 3600
Thai Big Breakfast Bulking 3600 is built around roughly 3600 calories per day for bulking with practical meals and repeatable portions.
3600
Daily Calories
215g
Avg Protein
335g
Avg Carbs
121g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so bulking is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
3190 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 3190 cal💪 175g protein🥖 400g carbs🥑 93g fat
Day 2 - Tuesday
3310 cal
🍎Snacks
1 banana(135 cal)
1 serving whey protein(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 3310 cal💪 226g protein🥖 306g carbs🥑 135g fat
Day 3 - Wednesday
3340 cal
🍎Snacks
1 serving whey protein(175 cal)
1 protein bar(255 cal)
20 g almonds(215 cal)
Daily Total
🔥 3340 cal💪 208g protein🥖 320g carbs🥑 137g fat
Day 4 - Thursday
3445 cal
🍎Snacks
1 protein bar(255 cal)
1 carton high-protein milk(215 cal)
1 small Japanese sweet potato(250 cal)
Daily Total
🔥 3445 cal💪 234g protein🥖 371g carbs🥑 113g fat
Day 5 - Friday
3210 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Plain Greek yogurt(175 cal)
1 banana(180 cal)
Daily Total
🔥 3210 cal💪 204g protein🥖 339g carbs🥑 113g fat
Day 6 - Saturday
3255 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
1 serving whey protein(235 cal)
Daily Total
🔥 3255 cal💪 275g protein🥖 281g carbs🥑 112g fat
Day 7 - Sunday
3380 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
1 protein bar(340 cal)
Daily Total
🔥 3380 cal💪 186g protein🥖 331g carbs🥑 147g fat
Frequently Asked Questions
Who is this bulking meal plan for?
It is for people who want a simple structure for bulking while keeping daily calories near 3600.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
Related Plans
Track Your Meals with GinFit
Take photos of your meals and see if you're sticking to the plan. Our AI calculates calories and nutrition instantly.
Download Free