How Many Calories in Hainanese Chicken Rice?
580
Calories Per 1 regular plate (about 350 g)
Hainanese Chicken Rice has about 580 calories per 1 regular plate (about 350 g), with 35g protein, 55g carbs, and 22g fat. This page breaks down common portions, lighter swaps, and practical diet use cases.
35g
Protein
55g
Carbs
22g
Fat
Additional Nutrition
1g
Fiber
4g
Sugar
850mg
Sodium
Calories by Variation
Boiled Hainanese chicken rice
1 plate
580 Calories
Chicken rice without skin
1 plate
480 Calories
Chicken rice with less rice
1 plate
460 Calories
Fried chicken rice
1 plate
720 Calories
Extra chicken rice
1 large plate
700 Calories
🥗Low-Calorie Alternative
Chicken rice with no skin and less rice is about 430-480 calories while still giving solid protein.
💡Health Tips
- •Ordering no skin and less rice can cut about 100-150 calories.
- •The sauce adds flavor but can be high in sodium, so use a moderate amount.
- •Add cucumber or clear soup instead of extra rice when using it as a main meal.
FAQ
How many calories are in hainanese chicken rice?
Hainanese Chicken Rice has about 580 calories per serving (1 regular plate (about 350 g)), with 35g protein, 55g carbs, and 22g fat.
Is hainanese chicken rice good for weight loss?
Hainanese Chicken Rice can fit a weight-loss plan when the portion is controlled and higher-calorie add-ons are limited.
What is the lower-calorie way to have hainanese chicken rice?
Chicken rice with no skin and less rice is about 430-480 calories while still giving solid protein.
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