Hainanese Chicken Rice vs Grilled Chicken: Which Has Fewer Calories?
Hainanese Chicken Rice
per 1 plate
Grilled Chicken
per 1 skinless breast piece
Quick Summary
Grilled Chicken has fewer calories by about 380 calories per serving.
Grilled Chicken is lighter because it has fewer calories in the compared serving.
Quick Decision Guide
Hainanese Chicken Rice makes more sense if you value what this side does best, such as better balance.
Grilled Chicken can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Hainanese Chicken Rice 1 plate | Grilled Chicken 1 skinless breast piece | |
|---|---|---|
| Calories | 580 | 200 ✓ |
| Protein | 35g | 36g ✓ |
| Carbs | 55g | 2g ✓ |
| Fat | 22g | 5g ✓ |
| Fiber | 1g ✓ | 0g |
Detailed Comparison
Hainanese Chicken Rice has about 580 calories, 35g protein, 55g carbs, and 22g fat. Grilled Chicken has about 200 calories, 36g protein, 2g carbs, and 5g fat. For calorie control, start with the lower-calorie option, then check protein, fullness, and carb portion.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, hainanese chicken rice or grilled chicken?
Grilled Chicken has fewer calories in the compared serving.
Which is better for weight loss?
Choose the lower-calorie option with enough protein, but judge the full meal and daily calorie target too.