How Many Calories in Grilled Chicken?
200
Calories Per 1 skinless grilled chicken breast piece (about 120 g)
Grilled Chicken has about 200 calories per 1 skinless grilled chicken breast piece (about 120 g), with 36g protein, 2g carbs, and 5g fat. This page breaks down common portions, lighter swaps, and practical diet use cases.
36g
Protein
2g
Carbs
5g
Fat
Additional Nutrition
0g
Fiber
1g
Sugar
450mg
Sodium
Calories by Variation
Skinless grilled chicken breast
about 120 g
200 Calories
Grilled chicken thigh with skin
1 large thigh
260 Calories
Half skinless grilled chicken
half chicken
430 Calories
Half grilled chicken with skin
half chicken
560 Calories
Grilled chicken with sticky rice
1 chicken piece + small sticky rice
380 Calories
🥗Low-Calorie Alternative
Choose skinless grilled chicken breast with light sauce to stay around 180-220 calories per piece.
💡Health Tips
- •Skinless grilled chicken breast is a high-protein option that is easy to fit into calorie goals.
- •Chicken skin and sweet dipping sauce can raise calories quickly.
- •If pairing with sticky rice, keep the rice portion small and add a less-sweet papaya salad instead.
FAQ
How many calories are in grilled chicken?
Grilled Chicken has about 200 calories per serving (1 skinless grilled chicken breast piece (about 120 g)), with 36g protein, 2g carbs, and 5g fat.
Is grilled chicken good for weight loss?
Grilled Chicken can fit a weight-loss plan when the portion is controlled and higher-calorie add-ons are limited.
What is the lower-calorie way to have grilled chicken?
Choose skinless grilled chicken breast with light sauce to stay around 180-220 calories per piece.
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