How Many Calories in Grilled Chicken with Sticky Rice?
360
Calories Per 1 grilled chicken piece + 1 small sticky rice pack
Grilled Chicken with Sticky Rice has about 360 calories per 1 grilled chicken piece + 1 small sticky rice pack. Use this combo estimate when tracking a real meal rather than a single food.
39g
Protein
38g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
1g
Sugar
450mg
Sodium
Calories by Variation
Grilled Chicken with Sticky Rice smaller portion
reduced carb or side
288 Calories
Grilled Chicken with Sticky Rice regular portion
1 grilled chicken piece + 1 small sticky rice pack
360 Calories
Grilled Chicken with Sticky Rice with extra carbs
extra rice or banana portion
440 Calories
🥗Low-Calorie Alternative
Choose the smaller grilled chicken with sticky rice portion and reduce carbs or sauce to cut about 50-120 calories.
💡Health Tips
- •Use this as a starting estimate because restaurant and home portions vary.
- •For fewer calories, reduce the carb portion or sauce first because those are easiest to adjust.
- •For more fullness, keep protein steady and add vegetables or fiber instead of fried extras.
FAQ
How many calories are in grilled chicken with sticky rice?
Grilled Chicken with Sticky Rice has about 360 calories per serving (1 grilled chicken piece + 1 small sticky rice pack), with 39g protein, 38g carbs, and 5g fat.
Can grilled chicken with sticky rice fit weight loss?
Yes, if the portion stays controlled and extra sauce, sugar, or carbs are limited.
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