How Many Calories in 7 eleven chicken breast salad?
325
Calories Per 1 plate
7 eleven chicken breast salad has about 325 calories per serving, with 33g protein, 14g carbs, and 15g fat. Use this as a practical estimate before ordering or logging the meal.
33g
Protein
14g
Carbs
15g
Fat
Additional Nutrition
2g
Fiber
580mg
Sodium
Calories by Variation
7 eleven chicken breast salad regular serving
1 serving
325 Calories
7 eleven chicken breast salad half serving
about 60% of a regular serving
195 Calories
7 eleven chicken breast salad large serving
about 125% of a regular serving
406 Calories
🥗Low-Calorie Alternative
For a lighter version of 7 eleven chicken breast salad, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of 7 eleven chicken breast salad consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in 7 eleven chicken breast salad?
7 eleven chicken breast salad has about 325 calories per serving, plus 33g protein, 14g carbs, and 15g fat.
Is 7 eleven chicken breast salad good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because 7 eleven chicken breast salad is a moderate-to-high calorie option.
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