7 eleven chicken basil rice box vs 7 eleven chicken breast salad: Which Has Fewer Calories?
7 eleven chicken basil rice box
per 1 plate
7 eleven chicken breast salad
per 1 plate
Quick Summary
7 eleven chicken breast salad is usually the lighter pick if your main goal is controlling calories.
7 eleven chicken breast salad is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven chicken basil rice box makes more sense if you value what this side does best, such as better balance.
7 eleven chicken breast salad can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven chicken basil rice box
7 eleven chicken breast salad
Nutrition Comparison
| 7 eleven chicken basil rice box 1 plate | 7 eleven chicken breast salad 1 plate | |
|---|---|---|
| Calories | 415 | 325 ✓ |
| Protein | 17g | 33g ✓ |
| Carbs | 37g | 14g ✓ |
| Fat | 22g | 15g ✓ |
Detailed Comparison
7 eleven chicken basil rice box has about 415 calories with 17g protein, 37g carbs, and 22g fat. 7 eleven chicken breast salad has about 325 calories with 33g protein, 14g carbs, and 15g fat. The calorie difference is about 90 calories. 7 eleven chicken breast salad comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Snap a Photo, Get the Calories
Whether you go with 7 eleven chicken basil rice box or 7 eleven chicken breast salad, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven chicken basil rice box or 7 eleven chicken breast salad?
7 eleven chicken breast salad usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.