How Many Calories in Egg Salad Cup?
185
Calories Per 1 piece / 1 small cup
Egg Salad Cup has about 185 calories per serving, with 4g protein, 24g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
4g
Protein
24g
Carbs
8g
Fat
Additional Nutrition
1g
Fiber
124mg
Sodium
Calories by Variation
Egg Salad Cup regular serving
1 serving
185 Calories
Egg Salad Cup half serving
about 60% of a regular serving
111 Calories
Egg Salad Cup large serving
about 125% of a regular serving
231 Calories
🥗Low-Calorie Alternative
For a lighter version of egg salad cup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of egg salad cup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in egg salad cup?
Egg Salad Cup has about 185 calories per serving, plus 4g protein, 24g carbs, and 8g fat.
Is egg salad cup good for a calorie-controlled diet?
Yes, egg salad cup can fit a calorie-controlled diet when the portion stays close to one serving.
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