Muscle Gain1 Week
Thai Convenience Muscle Gain 2300
Thai Convenience Muscle Gain 2300 is built around roughly 2300 calories per day for muscle gain with practical meals and repeatable portions.
2300
Daily Calories
216g
Avg Protein
245g
Avg Carbs
49g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so muscle gain is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
2295 cal
🍎Snacks
1 serving whey protein(175 cal)
1 protein bar(180 cal)
Daily Total
🔥 2295 cal💪 228g protein🥖 248g carbs🥑 41g fat
Day 2 - Tuesday
2300 cal
🍎Snacks
1 protein bar(180 cal)
1 carton high-protein milk(180 cal)
Daily Total
🔥 2300 cal💪 193g protein🥖 244g carbs🥑 61g fat
Day 3 - Wednesday
2265 cal
🍎Snacks
1 carton high-protein milk(210 cal)
Plain Greek yogurt(175 cal)
Daily Total
🔥 2265 cal💪 239g protein🥖 234g carbs🥑 37g fat
Day 4 - Thursday
2275 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
Daily Total
🔥 2275 cal💪 199g protein🥖 218g carbs🥑 66g fat
Day 5 - Friday
2260 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
Daily Total
🔥 2260 cal💪 204g protein🥖 222g carbs🥑 60g fat
Day 6 - Saturday
2375 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(145 cal)
Daily Total
🔥 2375 cal💪 227g protein🥖 261g carbs🥑 46g fat
Day 7 - Sunday
2320 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(115 cal)
Daily Total
🔥 2320 cal💪 222g protein🥖 285g carbs🥑 30g fat
Frequently Asked Questions
Who is this muscle gain meal plan for?
It is for people who want a simple structure for muscle gain while keeping daily calories near 2300.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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