Chicken Poke Style Bowl
Chicken Poke Style Bowl is a practical high-protein recipe with about 365 calories and 38g protein per serving.
Calories
365
Protein
38g
Total Time
33 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 21 cup Cooked jasmine rice
- 31 cup Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the chicken poke style bowl stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken poke style bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken poke style bowl?
Chicken Poke Style Bowl has about 365 calories, 38g protein, 42g carbs, and 5g fat per serving.
Is chicken poke style bowl good for meal prep?
Yes. Chicken Poke Style Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.