Muscle Gain1 Week
Thai Coffee Run Muscle Gain 2700
Thai Coffee Run Muscle Gain 2700 is built around roughly 2700 calories per day for muscle gain with practical meals and repeatable portions.
2700
Daily Calories
247g
Avg Protein
275g
Avg Carbs
59g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so muscle gain is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
2550 cal
🍎Snacks
1 banana(135 cal)
1 serving whey protein(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 2550 cal💪 254g protein🥖 261g carbs🥑 53g fat
Day 2 - Tuesday
2700 cal
🍎Snacks
1 serving whey protein(175 cal)
1 protein bar(255 cal)
20 g almonds(110 cal)
Daily Total
🔥 2700 cal💪 259g protein🥖 284g carbs🥑 57g fat
Day 3 - Wednesday
2755 cal
🍎Snacks
1 protein bar(255 cal)
1 carton high-protein milk(215 cal)
1 small Japanese sweet potato(125 cal)
Daily Total
🔥 2755 cal💪 221g protein🥖 306g carbs🥑 71g fat
Day 4 - Thursday
2540 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Plain Greek yogurt(175 cal)
1 banana(180 cal)
Daily Total
🔥 2540 cal💪 251g protein🥖 285g carbs🥑 38g fat
Day 5 - Friday
2700 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
1 serving whey protein(215 cal)
Daily Total
🔥 2700 cal💪 254g protein🥖 246g carbs🥑 75g fat
Day 6 - Saturday
2700 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
1 protein bar(230 cal)
Daily Total
🔥 2700 cal💪 242g protein🥖 267g carbs🥑 71g fat
Day 7 - Sunday
2565 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(290 cal)
Daily Total
🔥 2565 cal💪 245g protein🥖 274g carbs🥑 50g fat
Frequently Asked Questions
Who is this muscle gain meal plan for?
It is for people who want a simple structure for muscle gain while keeping daily calories near 2700.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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