Protein Pudding Cup vs Low Sugar Greek Yogurt: Which Has Fewer Calories?
Protein Pudding Cup
per 1 piece / 1 small cup
Low Sugar Greek Yogurt
per 1 piece / 1 small cup
Quick Summary
Low Sugar Greek Yogurt is usually the lighter pick if your main goal is controlling calories.
Low Sugar Greek Yogurt is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Protein Pudding Cup makes more sense if you value what this side does best, such as higher protein.
Low Sugar Greek Yogurt can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Protein Pudding Cup
Low Sugar Greek Yogurt
Nutrition Comparison
| Protein Pudding Cup 1 piece / 1 small cup | Low Sugar Greek Yogurt 1 piece / 1 small cup | |
|---|---|---|
| Calories | 310 | 200 ✓ |
| Protein | 20g ✓ | 14g |
| Carbs | 31g | 27g ✓ |
| Fat | 12g | 4g ✓ |
| Fiber | 1g | 1g |
Detailed Comparison
Protein Pudding Cup has about 310 calories with 20g protein, 31g carbs, and 12g fat. Low Sugar Greek Yogurt has about 200 calories with 14g protein, 27g carbs, and 4g fat. The calorie difference is about 110 calories. Low Sugar Greek Yogurt comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
Compare your real meals with GinFit for a faster calorie and macro check.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, protein pudding cup or low sugar greek yogurt?
Low Sugar Greek Yogurt usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.