7 Eleven Greek Yogurt vs Protein Pudding Cup: Which Has Fewer Calories?
7 Eleven Greek Yogurt
per 1 piece / 1 small cup
Protein Pudding Cup
per 1 piece / 1 small cup
Quick Summary
7 Eleven Greek Yogurt is usually the lighter pick if your main goal is controlling calories.
7 Eleven Greek Yogurt is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 Eleven Greek Yogurt makes more sense if you value what this side does best, such as lower calories.
Protein Pudding Cup can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 Eleven Greek Yogurt
Protein Pudding Cup
Nutrition Comparison
| 7 Eleven Greek Yogurt 1 piece / 1 small cup | Protein Pudding Cup 1 piece / 1 small cup | |
|---|---|---|
| Calories | 175 ✓ | 310 |
| Protein | 14g | 20g ✓ |
| Carbs | 19g ✓ | 31g |
| Fat | 5g ✓ | 12g |
| Fiber | 1g | 1g |
Detailed Comparison
7 Eleven Greek Yogurt has about 175 calories with 14g protein, 19g carbs, and 5g fat. Protein Pudding Cup has about 310 calories with 20g protein, 31g carbs, and 12g fat. The calorie difference is about 135 calories. 7 Eleven Greek Yogurt comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven greek yogurt or protein pudding cup?
7 Eleven Greek Yogurt usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.