How Many Calories in Protein Pudding Cup?
310
Calories Per 1 piece / 1 small cup
Protein Pudding Cup has about 310 calories per serving, with 20g protein, 31g carbs, and 12g fat. Use this as a practical estimate before ordering or logging the meal.
20g
Protein
31g
Carbs
12g
Fat
Additional Nutrition
1g
Fiber
103mg
Sodium
Calories by Variation
Protein Pudding Cup regular serving
1 serving
310 Calories
Protein Pudding Cup half serving
about 60% of a regular serving
186 Calories
Protein Pudding Cup large serving
about 125% of a regular serving
388 Calories
🥗Low-Calorie Alternative
For a lighter version of protein pudding cup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of protein pudding cup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in protein pudding cup?
Protein Pudding Cup has about 310 calories per serving, plus 20g protein, 31g carbs, and 12g fat.
Is protein pudding cup good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because protein pudding cup is a moderate-to-high calorie option.
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