How Many Calories in Low Sugar Greek Yogurt?
200
Calories Per 1 piece / 1 small cup
Low Sugar Greek Yogurt has about 200 calories per serving, with 14g protein, 27g carbs, and 4g fat. Use this as a practical estimate before ordering or logging the meal.
14g
Protein
27g
Carbs
4g
Fat
Additional Nutrition
1g
Fiber
245mg
Sodium
Calories by Variation
Low Sugar Greek Yogurt regular serving
1 serving
200 Calories
Low Sugar Greek Yogurt half serving
about 60% of a regular serving
120 Calories
Low Sugar Greek Yogurt large serving
about 125% of a regular serving
250 Calories
🥗Low-Calorie Alternative
For a lighter version of low sugar greek yogurt, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of low sugar greek yogurt consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in low sugar greek yogurt?
Low Sugar Greek Yogurt has about 200 calories per serving, plus 14g protein, 27g carbs, and 4g fat.
Is low sugar greek yogurt good for a calorie-controlled diet?
Yes, low sugar greek yogurt can fit a calorie-controlled diet when the portion stays close to one serving.
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