Chicken Protein Box vs Low Sugar Greek Yogurt: Which Has Fewer Calories?
Chicken Protein Box
per 1 serving
Low Sugar Greek Yogurt
per 1 piece / 1 small cup
Quick Summary
Low Sugar Greek Yogurt is usually the lighter pick if your main goal is controlling calories.
Low Sugar Greek Yogurt is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Chicken Protein Box makes more sense if you value what this side does best, such as better balance.
Low Sugar Greek Yogurt can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Chicken Protein Box
Low Sugar Greek Yogurt
Nutrition Comparison
| Chicken Protein Box 1 serving | Low Sugar Greek Yogurt 1 piece / 1 small cup | |
|---|---|---|
| Calories | 215 | 200 ✓ |
| Protein | 13g | 14g ✓ |
| Carbs | 29g | 27g ✓ |
| Fat | 5g | 4g ✓ |
Detailed Comparison
Chicken Protein Box has about 215 calories with 13g protein, 29g carbs, and 5g fat. Low Sugar Greek Yogurt has about 200 calories with 14g protein, 27g carbs, and 4g fat. The calorie difference is about 15 calories. Low Sugar Greek Yogurt comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, chicken protein box or low sugar greek yogurt?
Low Sugar Greek Yogurt usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.