7 eleven chicken salad vs 7 eleven omelet rice: Which Has Fewer Calories?
7 eleven chicken salad
per 1 plate
7 eleven omelet rice
per 1 plate
Quick Summary
Quick answer: 7 eleven chicken salad is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven chicken salad is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven chicken salad makes more sense if you value what this side does best, such as lower calories.
7 eleven omelet rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven chicken salad
7 eleven omelet rice
Nutrition Comparison
| 7 eleven chicken salad 1 plate | 7 eleven omelet rice 1 plate | |
|---|---|---|
| Calories | 290 ✓ | 360 |
| Protein | 21g ✓ | 20g |
| Carbs | 20g ✓ | 52g |
| Fat | 14g | 8g ✓ |
| Fiber | 4g ✓ | 2g |
Detailed Comparison
7 eleven chicken salad provides about 290 calories and 21g protein, while 7 eleven omelet rice provides about 360 calories and 20g protein. 7 eleven chicken salad comes out ahead for a lighter overall choice.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven chicken salad or 7 eleven omelet rice?
7 eleven chicken salad usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.