How Many Calories in 7 eleven omelet rice?
360
Calories Per 1 plate
7 eleven omelet rice is a rice dish people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
20g
Protein
52g
Carbs
8g
Fat
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2g
Fiber
656mg
Sodium
Calories by Variation
7 eleven omelet rice Regular
1 serving
360 Calories
7 eleven omelet rice Half Serving
about 60% of a regular serving
216 Calories
7 eleven omelet rice Large
about 125% of a regular serving
450 Calories
🥗Low-Calorie Alternative
If you want a lighter version of 7 eleven omelet rice, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of 7 eleven omelet rice, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •This option is relatively high in protein, so it works well when you want better fullness or a post-workout drink.
FAQ
How many calories are in 7 eleven omelet rice?
One serving of 7 eleven omelet rice provides about 360 calories, 20g protein, 52g carbs, and 8g fat.
Is 7 eleven omelet rice good for a calorie-controlled diet?
It can still fit, but portion size, sugar, oil, and toppings make a meaningful difference for 7 eleven omelet rice.
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