7 eleven brown rice vs 7 eleven omelet rice: Which Has Fewer Calories?
7 eleven brown rice
per 1 plate
7 eleven omelet rice
per 1 plate
Quick Summary
Quick answer: 7 eleven omelet rice is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven omelet rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven brown rice makes more sense if you value what this side does best, such as higher protein.
7 eleven omelet rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven brown rice
7 eleven omelet rice
Nutrition Comparison
| 7 eleven brown rice 1 plate | 7 eleven omelet rice 1 plate | |
|---|---|---|
| Calories | 550 | 360 ✓ |
| Protein | 21g ✓ | 20g |
| Carbs | 69g | 52g ✓ |
| Fat | 21g | 8g ✓ |
| Fiber | 1g | 2g ✓ |
Detailed Comparison
7 eleven brown rice provides about 550 calories and 21g protein, while 7 eleven omelet rice provides about 360 calories and 20g protein. 7 eleven omelet rice comes out ahead for a lighter overall choice.
Not Sure About Calories?
Compare your real meals with GinFit for a faster calorie and macro check.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven brown rice or 7 eleven omelet rice?
7 eleven omelet rice usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.