7 eleven black pepper chicken breast vs 7 eleven chicken basil rice: Which Has Fewer Calories?
7 eleven black pepper chicken breast
per 1 piece / 1 small cup
7 eleven chicken basil rice
per 1 plate
Quick Summary
Quick answer: 7 eleven black pepper chicken breast is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven black pepper chicken breast is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven black pepper chicken breast makes more sense if you value what this side does best, such as lower calories.
7 eleven chicken basil rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven black pepper chicken breast
7 eleven chicken basil rice
Nutrition Comparison
| 7 eleven black pepper chicken breast 1 piece / 1 small cup | 7 eleven chicken basil rice 1 plate | |
|---|---|---|
| Calories | 180 ✓ | 375 |
| Protein | 8g | 19g ✓ |
| Carbs | 19g ✓ | 48g |
| Fat | 8g ✓ | 12g |
| Fiber | 1g | 1g |
Detailed Comparison
7 eleven black pepper chicken breast provides about 180 calories and 8g protein, while 7 eleven chicken basil rice provides about 375 calories and 19g protein. 7 eleven black pepper chicken breast comes out ahead for a lighter overall choice.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven black pepper chicken breast or 7 eleven chicken basil rice?
7 eleven black pepper chicken breast usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.