7 eleven banana vs 7 eleven chicken basil rice: Which Has Fewer Calories?
7 eleven banana
per 1 piece / 1 small cup
7 eleven chicken basil rice
per 1 plate
Quick Summary
Quick answer: 7 eleven banana is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven banana is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven banana makes more sense if you value what this side does best, such as lower calories.
7 eleven chicken basil rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven banana
7 eleven chicken basil rice
Nutrition Comparison
| 7 eleven banana 1 piece / 1 small cup | 7 eleven chicken basil rice 1 plate | |
|---|---|---|
| Calories | 200 ✓ | 375 |
| Protein | 5g | 19g ✓ |
| Carbs | 25g ✓ | 48g |
| Fat | 9g ✓ | 12g |
| Fiber | 1g | 1g |
Detailed Comparison
7 eleven banana provides about 200 calories and 5g protein, while 7 eleven chicken basil rice provides about 375 calories and 19g protein. 7 eleven banana comes out ahead for a lighter overall choice.
Snap a Photo, Get the Calories
Whether you go with 7 eleven banana or 7 eleven chicken basil rice, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven banana or 7 eleven chicken basil rice?
7 eleven banana usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.