How Many Calories in teriyaki chicken rice no oil?
390
Calories Per 1 plate
teriyaki chicken rice no oil has about 390 calories per serving, with 25g protein, 54g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
25g
Protein
54g
Carbs
8g
Fat
Additional Nutrition
1g
Fiber
806mg
Sodium
Calories by Variation
teriyaki chicken rice no oil regular serving
1 serving
390 Calories
teriyaki chicken rice no oil half serving
about 60% of a regular serving
234 Calories
teriyaki chicken rice no oil large serving
about 125% of a regular serving
488 Calories
🥗Low-Calorie Alternative
For a lighter version of teriyaki chicken rice no oil, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of teriyaki chicken rice no oil consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in teriyaki chicken rice no oil?
teriyaki chicken rice no oil has about 390 calories per serving, plus 25g protein, 54g carbs, and 8g fat.
Is teriyaki chicken rice no oil good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because teriyaki chicken rice no oil is a moderate-to-high calorie option.
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