How Many Calories in hainanese chicken rice no skin?
430
Calories Per 1 plate
hainanese chicken rice no skin is a rice dish people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
21g
Protein
50g
Carbs
16g
Fat
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3g
Fiber
826mg
Sodium
Calories by Variation
hainanese chicken rice no skin Regular
1 serving
430 Calories
hainanese chicken rice no skin Half Serving
about 60% of a regular serving
258 Calories
hainanese chicken rice no skin Large
about 125% of a regular serving
538 Calories
🥗Low-Calorie Alternative
If you want a lighter version of hainanese chicken rice no skin, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of hainanese chicken rice no skin, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •This option is relatively high in protein, so it works well when you want better fullness or a post-workout drink.
FAQ
How many calories are in hainanese chicken rice no skin?
One serving of hainanese chicken rice no skin provides about 430 calories, 21g protein, 50g carbs, and 16g fat.
Is hainanese chicken rice no skin good for a calorie-controlled diet?
It can still fit, but portion size, sugar, oil, and toppings make a meaningful difference for hainanese chicken rice no skin.
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