How Many Calories in chicken breast basil rice less rice?
405
Calories Per 1 plate
chicken breast basil rice less rice has about 405 calories per serving, with 31g protein, 52g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
31g
Protein
52g
Carbs
8g
Fat
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2g
Fiber
660mg
Sodium
Calories by Variation
chicken breast basil rice less rice regular serving
1 serving
405 Calories
chicken breast basil rice less rice half serving
about 60% of a regular serving
243 Calories
chicken breast basil rice less rice large serving
about 125% of a regular serving
506 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken breast basil rice less rice, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken breast basil rice less rice consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken breast basil rice less rice?
chicken breast basil rice less rice has about 405 calories per serving, plus 31g protein, 52g carbs, and 8g fat.
Is chicken breast basil rice less rice good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because chicken breast basil rice less rice is a moderate-to-high calorie option.
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