skinless chicken rice no oil vs teriyaki chicken rice no oil: Which Has Fewer Calories?
skinless chicken rice no oil
per 1 plate
teriyaki chicken rice no oil
per 1 plate
Quick Summary
teriyaki chicken rice no oil is usually the lighter pick if your main goal is controlling calories.
teriyaki chicken rice no oil is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
skinless chicken rice no oil makes more sense if you value what this side does best, such as better balance.
teriyaki chicken rice no oil can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
skinless chicken rice no oil
teriyaki chicken rice no oil
Nutrition Comparison
| skinless chicken rice no oil 1 plate | teriyaki chicken rice no oil 1 plate | |
|---|---|---|
| Calories | 455 | 390 ✓ |
| Protein | 22g | 25g ✓ |
| Carbs | 67g | 54g ✓ |
| Fat | 11g | 8g ✓ |
| Fiber | 2g ✓ | 1g |
Detailed Comparison
skinless chicken rice no oil has about 455 calories with 22g protein, 67g carbs, and 11g fat. teriyaki chicken rice no oil has about 390 calories with 25g protein, 54g carbs, and 8g fat. The calorie difference is about 65 calories. teriyaki chicken rice no oil comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, skinless chicken rice no oil or teriyaki chicken rice no oil?
teriyaki chicken rice no oil usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.