How Many Calories in teriyaki chicken rice with boiled egg?
560
Calories Per 1 plate
teriyaki chicken rice with boiled egg has about 560 calories per serving, with 25g protein, 70g carbs, and 20g fat. Use this as a practical estimate before ordering or logging the meal.
25g
Protein
70g
Carbs
20g
Fat
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2g
Fiber
738mg
Sodium
Calories by Variation
teriyaki chicken rice with boiled egg regular serving
1 serving
560 Calories
teriyaki chicken rice with boiled egg half serving
about 60% of a regular serving
336 Calories
teriyaki chicken rice with boiled egg large serving
about 125% of a regular serving
700 Calories
🥗Low-Calorie Alternative
For a lighter version of teriyaki chicken rice with boiled egg, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of teriyaki chicken rice with boiled egg consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in teriyaki chicken rice with boiled egg?
teriyaki chicken rice with boiled egg has about 560 calories per serving, plus 25g protein, 70g carbs, and 20g fat.
Is teriyaki chicken rice with boiled egg good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because teriyaki chicken rice with boiled egg is a moderate-to-high calorie option.
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