How Many Calories in teriyaki chicken rice extra protein?
490
Calories Per 1 plate
teriyaki chicken rice extra protein has about 490 calories per serving, with 33g protein, 62g carbs, and 12g fat. Use this as a practical estimate before ordering or logging the meal.
33g
Protein
62g
Carbs
12g
Fat
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3g
Fiber
522mg
Sodium
Calories by Variation
teriyaki chicken rice extra protein large serving
1 serving
490 Calories
teriyaki chicken rice extra protein half serving
about 60% of a regular serving
294 Calories
teriyaki chicken rice extra protein large serving
about 125% of a regular serving
613 Calories
🥗Low-Calorie Alternative
For a lighter version of teriyaki chicken rice extra protein, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of teriyaki chicken rice extra protein consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in teriyaki chicken rice extra protein?
teriyaki chicken rice extra protein has about 490 calories per serving, plus 33g protein, 62g carbs, and 12g fat.
Is teriyaki chicken rice extra protein good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because teriyaki chicken rice extra protein is a moderate-to-high calorie option.
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