How Many Calories in chicken breast basil rice?
420
Calories Per 1 plate
chicken breast basil rice has about 420 calories per serving, with 32g protein, 53g carbs, and 9g fat. Use this as a practical estimate before ordering or logging the meal.
32g
Protein
53g
Carbs
9g
Fat
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3g
Fiber
521mg
Sodium
Calories by Variation
chicken breast basil rice regular serving
1 serving
420 Calories
chicken breast basil rice half serving
about 60% of a regular serving
252 Calories
chicken breast basil rice large serving
about 125% of a regular serving
525 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken breast basil rice, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken breast basil rice consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken breast basil rice?
chicken breast basil rice has about 420 calories per serving, plus 32g protein, 53g carbs, and 9g fat.
Is chicken breast basil rice good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because chicken breast basil rice is a moderate-to-high calorie option.
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