teriyaki chicken rice extra protein vs soy grilled saba rice no oil: Which Has Fewer Calories?
teriyaki chicken rice extra protein
per 1 plate
soy grilled saba rice no oil
per 1 plate
Quick Summary
soy grilled saba rice no oil is usually the lighter pick if your main goal is controlling calories.
soy grilled saba rice no oil is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
teriyaki chicken rice extra protein makes more sense if you value what this side does best, such as higher protein.
soy grilled saba rice no oil can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
teriyaki chicken rice extra protein
soy grilled saba rice no oil
Nutrition Comparison
| teriyaki chicken rice extra protein 1 plate | soy grilled saba rice no oil 1 plate | |
|---|---|---|
| Calories | 490 | 445 ✓ |
| Protein | 33g ✓ | 20g |
| Carbs | 62g | 49g ✓ |
| Fat | 12g ✓ | 19g |
| Fiber | 3g ✓ | 2g |
Detailed Comparison
teriyaki chicken rice extra protein has about 490 calories with 33g protein, 62g carbs, and 12g fat. soy grilled saba rice no oil has about 445 calories with 20g protein, 49g carbs, and 19g fat. The calorie difference is about 45 calories. soy grilled saba rice no oil comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, teriyaki chicken rice extra protein or soy grilled saba rice no oil?
soy grilled saba rice no oil usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.