How Many Calories in chicken breast basil rice extra protein?
490
Calories Per 1 plate
chicken breast basil rice extra protein has about 490 calories per serving, with 39g protein, 52g carbs, and 14g fat. Use this as a practical estimate before ordering or logging the meal.
39g
Protein
52g
Carbs
14g
Fat
Additional Nutrition
2g
Fiber
656mg
Sodium
Calories by Variation
chicken breast basil rice extra protein large serving
1 serving
490 Calories
chicken breast basil rice extra protein half serving
about 60% of a regular serving
294 Calories
chicken breast basil rice extra protein large serving
about 125% of a regular serving
613 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken breast basil rice extra protein, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken breast basil rice extra protein consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken breast basil rice extra protein?
chicken breast basil rice extra protein has about 490 calories per serving, plus 39g protein, 52g carbs, and 14g fat.
Is chicken breast basil rice extra protein good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because chicken breast basil rice extra protein is a moderate-to-high calorie option.
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